Strength, flexibility AND balance moves make up this functional movement workout for seniors for improved health and quality of life.
Consult your health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Prior to using the band2FIT, check the band for any signs of wear or damage. Never use a band that has frayed edges or small tears.